ELBOW MACARONI PASTA vs SOYBEAN SPAGHETTI

Nutrition comparison per 100 g serving

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SOYBEAN SPAGHETTI wins in 7 out of 15 nutrient categories

ELBOW MACARONI PASTA: 5 vs SOYBEAN SPAGHETTI: 7 (3 ties)

Overview

Nutrient	ELBOW MACARONI PASTA	SOYBEAN SPAGHETTI	Winner
Calories	364 cal	339 cal
Protein	12.7 g	42.9 g
Carbs	76.4 g	35.7 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI PASTA	SOYBEAN SPAGHETTI	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI PASTA	SOYBEAN SPAGHETTI	Winner
Calcium, Ca	0 MG	196 MG
Iron, Fe	3.3 MG	8.9 MG
Potassium, K	0 MG	2,000 MG
Sodium, Na	0 MG	0 MG	Tie

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