ELBOW MACARONI PASTA vs PENNONI ORGANIC PASTA

Nutrition comparison per 100 g serving

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ELBOW MACARONI PASTA wins in 7 out of 14 nutrient categories

ELBOW MACARONI PASTA: 7 vs PENNONI ORGANIC PASTA: 5 (2 ties)

Overview

Nutrient	ELBOW MACARONI PASTA	PENNONI ORGANIC PASTA	Winner
Calories	364 cal	351 cal
Protein	12.7 g	10.5 g
Carbs	76.4 g	71.9 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI PASTA	PENNONI ORGANIC PASTA	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI PASTA	PENNONI ORGANIC PASTA
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	0 MG	18 MG

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