ELBOW MACARONI PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ELBOW MACARONI PASTA wins in 8 out of 14 nutrient categories

ELBOW MACARONI PASTA: 8 vs ENRICHED MACARONI PRODUCT: 1 (5 ties)

Overview

Nutrient	ELBOW MACARONI PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	364 cal	393 cal
Protein	12.7 g	12.5 g
Carbs	76.4 g	69.6 g
Fat	1.8 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI PASTA	ENRICHED MACARONI PRODUCT	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI PASTA	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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