ELBOW MACARONI NO. 35 vs BEER MUG NOODLES

Nutrition comparison per 100 g serving

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ELBOW MACARONI NO. 35 wins in 6 out of 14 nutrient categories

ELBOW MACARONI NO. 35: 6 vs BEER MUG NOODLES: 3 (5 ties)

Overview

Nutrient	ELBOW MACARONI NO. 35	BEER MUG NOODLES	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI NO. 35	BEER MUG NOODLES
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ELBOW MACARONI NO. 35	BEER MUG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	9 MG

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