ELBOW MACARONI vs MEAT RAVIOLI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 15 nutrient categories

ELBOW MACARONI: 7 vs MEAT RAVIOLI: 6 (2 ties)

Overview

Nutrient	ELBOW MACARONI	MEAT RAVIOLI	Winner
Calories	357 cal	236 cal
Protein	12.5 g	12.6 g
Carbs	73.2 g	26.0 g
Fat	1.8 g	8.7 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	MEAT RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	MEAT RAVIOLI
Calcium, Ca	0 MG	69 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	170 MG
Sodium, Na	0 MG	197 MG

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