ELBOW MACARONI ENRICHED MACARONI PRODUCT vs SPAGHETTI

Nutrition comparison per 100 g serving

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ELBOW MACARONI ENRICHED MACARONI PRODUCT wins in 5 out of 14 nutrient categories

ELBOW MACARONI ENRICHED MACARONI PRODUCT: 5 vs SPAGHETTI: 1 (8 ties)

Overview

Nutrient	ELBOW MACARONI ENRICHED MACARONI PRODUCT	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	10.7 g
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI ENRICHED MACARONI PRODUCT	SPAGHETTI	Winner
Niacin	5.9 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI ENRICHED MACARONI PRODUCT	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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