ELBOW MACARONI vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 9 out of 18 nutrient categories
ELBOW MACARONI: 6
vs
ORGANIC PASTA: 9
(3 ties)
Overview
| Nutrient | ELBOW MACARONI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 369 cal | 382 cal | |
| Protein | 12.3 g | 18.2 g | |
| Carbs | 73.9 g | 72.7 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 4.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 44 UG | |
| Niacin | 6.2 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.1 MG |