ELBOW MACARONI vs LA ROMAGNA

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 8 out of 14 nutrient categories

ELBOW MACARONI: 8 vs LA ROMAGNA: 2 (4 ties)

Overview

Nutrient	ELBOW MACARONI	LA ROMAGNA	Winner
Calories	369 cal	347 cal
Protein	12.3 g	12.3 g
Carbs	73.9 g	71 g
Fat	0.8 g	1.2 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	LA ROMAGNA	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	0 MG	Tie

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