ELBOW MACARONI vs OVEN-READY PASTA

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 15 nutrient categories

ELBOW MACARONI: 7 vs OVEN-READY PASTA: 5 (3 ties)

Overview

Nutrient	ELBOW MACARONI	OVEN-READY PASTA	Winner
Calories	364 cal	377 cal
Protein	14.6 g	11.5 g
Carbs	74.6 g	77.1 g
Fat	1.8 g	1.6 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	OVEN-READY PASTA	Winner
Folate, total	0 UG	230 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	OVEN-READY PASTA	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	4.2 MG	3.0 MG
Potassium, K	225 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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