ELBOW MACARONI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 6 out of 13 nutrient categories
ELBOW MACARONI: 6
vs
ENRICHED MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | ELBOW MACARONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 74.6 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ELBOW MACARONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 225 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |