ELBOW MACARONI vs LIDIA'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ELBOW MACARONI: 3 vs LIDIA'S: 3 (4 ties)

Overview

Nutrient	ELBOW MACARONI	LIDIA'S	Winner
Calories	370 cal	375 cal
Protein	13.0 g	14.3 g
Carbs	74.1 g	73.2 g
Fat	1.9 g	1.8 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	LIDIA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	LIDIA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	16.7 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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