ELBOW MACARONI vs 100% QUINOA PASTA

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 8 out of 14 nutrient categories

ELBOW MACARONI: 8 vs 100% QUINOA PASTA: 3 (3 ties)

Overview

Nutrient	ELBOW MACARONI	100% QUINOA PASTA	Winner
Calories	357 cal	368 cal
Protein	12.5 g	14.0 g
Carbs	73.2 g	70.2 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	100% QUINOA PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	100% QUINOA PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	52,632 MG

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