ELBOW MACARONI vs WHITE RICE PASTA
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 6 out of 10 nutrient categories
ELBOW MACARONI: 6
vs
WHITE RICE PASTA: 2
(2 ties)
Overview
| Nutrient | ELBOW MACARONI | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 369 cal | 339 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |