ELBOW MACARONI vs WHOLE GRAIN PENNE PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN PENNE PASTA wins in 7 out of 14 nutrient categories

ELBOW MACARONI: 4 vs WHOLE GRAIN PENNE PASTA: 7 (3 ties)

Overview

Nutrient	ELBOW MACARONI	WHOLE GRAIN PENNE PASTA	Winner
Calories	369 cal	357 cal
Protein	12.3 g	12.5 g
Carbs	73.9 g	73.2 g
Fat	0.8 g	2.7 g
Fiber	4.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	WHOLE GRAIN PENNE PASTA	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	5.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	WHOLE GRAIN PENNE PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	0 MG	9 MG

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