ELBOW MACARONI vs WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 7 out of 14 nutrient categories
ELBOW MACARONI: 7
vs
WHEAT RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ELBOW MACARONI | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 73.2 g | 32.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 286 MG |