ELBOW MACARONI vs STUFFED SHELLS

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 9 out of 15 nutrient categories

ELBOW MACARONI: 9 vs STUFFED SHELLS: 4 (2 ties)

Overview

Nutrient	ELBOW MACARONI	STUFFED SHELLS	Winner
Calories	357 cal	192 cal
Protein	12.5 g	9.3 g
Carbs	75 g	22.5 g
Fat	1.8 g	8.0 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	STUFFED SHELLS	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	STUFFED SHELLS
Calcium, Ca	0 MG	166 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	188 MG	40 MG
Sodium, Na	0 MG	391 MG

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