ELBOW MACARONI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 3 out of 15 nutrient categories

ELBOW MACARONI: 3 vs ENRICHED MACARONI PRODUCT: 2 (10 ties)

Overview

Nutrient	ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	214 UG	214 UG	Tie
Niacin	7.1 MG	6.1 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	0 MG	0 MG	Tie

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