ELBOW MACARONI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 6 out of 16 nutrient categories

ELBOW MACARONI: 6 vs ENRICHED MACARONI PRODUCT: 5 (5 ties)

Overview

Nutrient	ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Calories	369 cal	375 cal
Protein	12.3 g	14.3 g
Carbs	73.9 g	73.2 g
Fat	0.8 g	1.8 g
Fiber	4.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	7.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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