ELBOW MACARONI vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 9 out of 15 nutrient categories

ELBOW MACARONI: 3 vs PENNE: 9 (3 ties)

Overview

Nutrient	ELBOW MACARONI	PENNE	Winner
Calories	364 cal	339 cal
Protein	14.6 g	17.9 g
Carbs	74.6 g	67.9 g
Fat	1.8 g	3.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	PENNE	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	PENNE
Calcium, Ca	16 MG	36 MG
Iron, Fe	4.2 MG	3.2 MG
Potassium, K	225 MG	0 MG
Sodium, Na	0 MG	45 MG

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