ELBOW MACARONI vs CAULIFLOWER ORGANIC GNOCCHI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 15 nutrient categories

ELBOW MACARONI: 7 vs CAULIFLOWER ORGANIC GNOCCHI: 6 (2 ties)

Overview

Nutrient	ELBOW MACARONI	CAULIFLOWER ORGANIC GNOCCHI	Winner
Calories	357 cal	115 cal
Protein	12.5 g	3.0 g
Carbs	75 g	24.9 g
Fat	1.8 g	0.3 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	CAULIFLOWER ORGANIC GNOCCHI	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	CAULIFLOWER ORGANIC GNOCCHI
Calcium, Ca	0 MG	6 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	188 MG	297 MG
Sodium, Na	0 MG	364 MG

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