ELBOW FULLY COOKED 60 SECOND PASTA vs DUCAL REFRIED RED BEANS
Nutrition comparison per 100 g serving
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DUCAL REFRIED RED BEANS wins in 7 out of 11 nutrient categories
ELBOW FULLY COOKED 60 SECOND PASTA: 2
vs
DUCAL REFRIED RED BEANS: 7
(2 ties)
Overview
| Nutrient | ELBOW FULLY COOKED 60 SECOND PASTA | DUCAL REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 131 cal | |
| Protein | 7 g | 5.4 g | |
| Carbs | 40 g | 15.4 g | |
| Fat | 3 g | 6.2 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW FULLY COOKED 60 SECOND PASTA | DUCAL REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW FULLY COOKED 60 SECOND PASTA | DUCAL REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 340 MG | 362 MG |