ELBOW FULLY COOKED 60 SECOND PASTA vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
ELBOW FULLY COOKED 60 SECOND PASTA: 4
vs
RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ELBOW FULLY COOKED 60 SECOND PASTA | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 220 cal | 24 cal | |
| Protein | 7 g | 1.2 g | |
| Carbs | 40 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW FULLY COOKED 60 SECOND PASTA | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 111 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 340 MG | 29 MG |