ELBOW FULLY COOKED 60 SECOND PASTA vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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ITALIAN POLENTA wins in 5 out of 10 nutrient categories
ELBOW FULLY COOKED 60 SECOND PASTA: 4
vs
ITALIAN POLENTA: 5
(1 ties)
Overview
| Nutrient | ELBOW FULLY COOKED 60 SECOND PASTA | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 64 cal | |
| Protein | 7 g | 1.6 g | |
| Carbs | 40 g | 13.6 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW FULLY COOKED 60 SECOND PASTA | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 340 MG | 216 MG |