ELBOW FULLY COOKED 60 SECOND PASTA vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ELBOW FULLY COOKED 60 SECOND PASTA: 4 vs WHITE JASMINE RICE: 4 (3 ties)

Overview

Nutrient	ELBOW FULLY COOKED 60 SECOND PASTA	WHITE JASMINE RICE	Winner
Calories	220 cal	133 cal
Protein	7 g	2.7 g
Carbs	40 g	30.7 g
Fat	3 g	0.3 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW FULLY COOKED 60 SECOND PASTA	WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW FULLY COOKED 60 SECOND PASTA	WHITE JASMINE RICE	Winner
Calcium, Ca	8 MG	13 MG
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	340 MG	0 MG

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