ELBOW FULLY COOKED 60 SECOND PASTA vs MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY wins in 7 out of 10 nutrient categories
ELBOW FULLY COOKED 60 SECOND PASTA: 2
vs
MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY: 7
(1 ties)
Overview
| Nutrient | ELBOW FULLY COOKED 60 SECOND PASTA | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 220 cal | 64 cal | |
| Protein | 7 g | 5 g | |
| Carbs | 40 g | 12.1 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW FULLY COOKED 60 SECOND PASTA | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 340 MG | 293 MG |