ELBOW ENRICHED MACARONI PRODUCT vs SMALL SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ELBOW ENRICHED MACARONI PRODUCT: 5
vs
SMALL SHELLS: 5
(4 ties)
Overview
| Nutrient | ELBOW ENRICHED MACARONI PRODUCT | SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW ENRICHED MACARONI PRODUCT | SMALL SHELLS | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 10.9 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ELBOW ENRICHED MACARONI PRODUCT | SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 236 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |