ELBOW ENRICHED MACARONI PRODUCT vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 8 out of 15 nutrient categories
ELBOW ENRICHED MACARONI PRODUCT: 5
vs
100% WHOLE GRAIN SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | ELBOW ENRICHED MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW ENRICHED MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ELBOW ENRICHED MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 236 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |