ELBOW ENRICHED MACARONI PRODUCT vs RICOTTA CAVATELLI
Nutrition comparison per 100 g serving
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ELBOW ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ELBOW ENRICHED MACARONI PRODUCT: 9
vs
RICOTTA CAVATELLI: 3
(2 ties)
Overview
| Nutrient | ELBOW ENRICHED MACARONI PRODUCT | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 260 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 76.4 g | 49 g | |
| Fat | 21.8 g | 2.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW ENRICHED MACARONI PRODUCT | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW ENRICHED MACARONI PRODUCT | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 64 MG | 40 MG |