ELBOW ENRICHED MACARONI PRODUCT vs WHOLE WHEAT THIN SPAGHETTI MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT THIN SPAGHETTI MACARONI wins in 6 out of 14 nutrient categories
ELBOW ENRICHED MACARONI PRODUCT: 5
vs
WHOLE WHEAT THIN SPAGHETTI MACARONI: 6
(3 ties)
Overview
| Nutrient | ELBOW ENRICHED MACARONI PRODUCT | WHOLE WHEAT THIN SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW ENRICHED MACARONI PRODUCT | WHOLE WHEAT THIN SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ELBOW ENRICHED MACARONI PRODUCT | WHOLE WHEAT THIN SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 188 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |