EL SERRANITO vs GROUND
Nutrition comparison per 100 g serving
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GROUND wins in 4 out of 11 nutrient categories
EL SERRANITO: 2
vs
GROUND: 4
(5 ties)
Overview
| Nutrient | EL SERRANITO | GROUND | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SERRANITO | GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL SERRANITO | GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 4,321 MG |