EL SEMBRADOR vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 11 nutrient categories
EL SEMBRADOR: 4
vs
RED RASPBERRIES: 6
(1 ties)
Overview
| Nutrient | EL SEMBRADOR | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 6.1 g | 1.4 g | |
| Carbs | 3.0 g | 12.1 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 26.2 MG |
Minerals
| Mineral | EL SEMBRADOR | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 2 MG | 0 MG |