EL PINTO vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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EL PINTO wins in 6 out of 10 nutrient categories
EL PINTO: 6
vs
MELLOW RED MISO: 2
(2 ties)
Overview
| Nutrient | EL PINTO | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PINTO | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | EL PINTO | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 3,143 MG |