EL PARAISO vs TARO CHIPS
Nutrition comparison per 100 g serving
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TARO CHIPS wins in 4 out of 11 nutrient categories
EL PARAISO: 3
vs
TARO CHIPS: 4
(4 ties)
Overview
| Nutrient | EL PARAISO | TARO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | TARO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PARAISO | TARO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 17.9 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 36 MG | 250 MG |