EL MOLINERO vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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EL MOLINERO wins in 4 out of 10 nutrient categories
EL MOLINERO: 4
vs
CORN TOSTADAS: 3
(3 ties)
Overview
| Nutrient | EL MOLINERO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 208 cal | 500 cal | |
| Protein | 4.2 g | 8.3 g | |
| Carbs | 45.8 g | 58.3 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 4.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MOLINERO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EL MOLINERO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 62 MG | 650 MG |