EL MILAGRO vs TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 7 out of 11 nutrient categories
EL MILAGRO: 2
vs
TORTILLAS: 7
(2 ties)
Overview
| Nutrient | EL MILAGRO | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 4.2 g | 8.3 g | |
| Carbs | 50.9 g | 38.9 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 4.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MILAGRO | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MILAGRO | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 306 MG |