EL MEXICANO vs RED BEANS
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 11 nutrient categories
EL MEXICANO: 5
vs
RED BEANS: 3
(3 ties)
Overview
| Nutrient | EL MEXICANO | RED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 69 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 16 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 445 MG | 292 MG |