EL MEXICANO vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 11 nutrient categories
EL MEXICANO: 5
vs
SEASONED BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | EL MEXICANO | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 1,500 MG |