EL MEXICANO vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EL MEXICANO: 4
vs
PLAIN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | EL MEXICANO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 571 MG | 714 MG |