EL GUAPO vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
EL GUAPO: 1
vs
APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | EL GUAPO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 355 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 17.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | EL GUAPO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |