EL GUAPO vs ORGANIC FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC FRUIT MEDLEY wins in 7 out of 12 nutrient categories
EL GUAPO: 3
vs
ORGANIC FRUIT MEDLEY: 7
(2 ties)
Overview
| Nutrient | EL GUAPO | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 59.4 g | 53.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EL GUAPO | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 725 MG | 254 MG | |
| Sodium, Na | 12 MG | 14 MG |