EL GUAPO vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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EL GUAPO wins in 7 out of 11 nutrient categories
EL GUAPO: 7
vs
ORGANIC BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | EL GUAPO | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 59.4 g | 91.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.2 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |