EL GUAPO vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 4 out of 10 nutrient categories
EL GUAPO: 3
vs
BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | EL GUAPO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 661 MG | 714 MG |