EL GUAPO vs ARTISAN BREAD MIX CRACKED WHEAT
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
EL GUAPO: 5
vs
ARTISAN BREAD MIX CRACKED WHEAT: 2
(3 ties)
Overview
| Nutrient | EL GUAPO | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 661 MG | 625 MG |