EL CORTIJO vs MONTEREY JACK
Nutrition comparison per 100 g serving
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EL CORTIJO wins in 4 out of 10 nutrient categories
EL CORTIJO: 4
vs
MONTEREY JACK: 3
(3 ties)
Overview
| Nutrient | EL CORTIJO | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CORTIJO | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CORTIJO | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 411 MG |