EL COMPI vs VANILLA PUDDING
Nutrition comparison per 100 g serving
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VANILLA PUDDING wins in 5 out of 13 nutrient categories
EL COMPI: 4
vs
VANILLA PUDDING: 5
(4 ties)
Overview
| Nutrient | EL COMPI | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 109 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 34.3 g | 22.8 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | VANILLA PUDDING | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMPI | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 326 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 530 MG | 60 MG | |
| Sodium, Na | 121 MG | 120 MG |