EL COMPI vs BANANA PUDDING SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EL COMPI: 5
vs
BANANA PUDDING SNACKS: 5
(3 ties)
Overview
| Nutrient | EL COMPI | BANANA PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 222 cal | 98 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 34.3 g | 19.6 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | BANANA PUDDING SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMPI | BANANA PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 530 MG | 22 MG | |
| Sodium, Na | 121 MG | 136 MG |