EL COMPI vs LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A EGGS wins in 7 out of 15 nutrient categories

EL COMPI: 4 vs LARGE GRADE A EGGS: 7 (4 ties)

Overview

Nutrient	EL COMPI	LARGE GRADE A EGGS	Winner
Calories	77 cal	140 cal
Protein	7.7 g	12 g
Carbs	0 g	2 g
Fat	0 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EL COMPI	LARGE GRADE A EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EL COMPI	LARGE GRADE A EGGS
Calcium, Ca	77 MG	40 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	0 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

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