EL COMPI vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EL COMPI wins in 3 out of 10 nutrient categories
EL COMPI: 3
vs
SHARP CHEDDAR NATURAL CHEESE: 1
(6 ties)
Overview
| Nutrient | EL COMPI | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMPI | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 818 MG | 643 MG |