EL COMPI vs STRING CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 6 out of 11 nutrient categories
EL COMPI: 1
vs
STRING CHEESE: 6
(4 ties)
Overview
| Nutrient | EL COMPI | STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMPI | STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 717 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 818 MG | 739 MG |