EL COMAL vs SWEET CORN WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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EL COMAL wins in 5 out of 10 nutrient categories
EL COMAL: 5
vs
SWEET CORN WHOLE GRAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | EL COMAL | SWEET CORN WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 524 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 33.3 g | 54.8 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMAL | SWEET CORN WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMAL | SWEET CORN WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 190 MG | 250 MG |